SOUTHERN CLASSICS CROWDER PEAS vs KEY WEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHERN CLASSICS CROWDER PEAS: 5
vs
KEY WEST VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CROWDER PEAS | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 151 cal | 37 cal | |
| Protein | 9.3 g | 1.2 g | |
| Carbs | 25.6 g | 7.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS CROWDER PEAS | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SOUTHERN CLASSICS CROWDER PEAS | KEY WEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 43 MG |