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Know what is on your plate.

Goya, 100% NATURAL WHOLE BABY OKRA

Frozen Vegetables Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
1.2g Protein
4.7g Carbs
0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.4 MG 2%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About 100% NATURAL WHOLE BABY OKRA

Goya 100 Percent Natural Whole Baby Okra by Goya Foods, Inc. is a single-ingredient frozen okra with no added salt or preservatives. Each 85g serving provides just 24 calories, 1.2g protein, 4.7g carbs, no fat, and 3.5g fiber, an extremely low-calorie, high-fiber frozen vegetable with a clean, additive-free label.

Ingredients

BABY OKRA.

Dietary Information

100% NATURAL WHOLE BABY OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, 100% NATURAL WHOLE BABY OKRA gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya, 100% NATURAL WHOLE BABY OKRA

See how Goya, 100% NATURAL WHOLE BABY OKRA compares to other foods in terms of nutrition:

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