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Goya — 100% NATURAL WHOLE BABY OKRA

Frozen Vegetables Goya Foods, Inc. Branded
24 Calories
1.2g Protein
4.7g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.4 MG 2%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's — BROCCOLI FLORETS 35 1.2g 4.7g 0g Raley's — CALIFORNIA BLEND 32 1.1g 5.3g 0g Raley's — BRUSSELS SPROUTS 53 3.5g 9.4g 0g Publix Super — SEASOINING BLEND 32 0g 6.3g 0g Publix Super — COOKEDSQUASH 47 1.2g 8.2g 0g Publix Super — BLACKEYEPEAS SAVORY & CREAMY 148 9.9g 27.2g 0.6g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About 100% NATURAL WHOLE BABY OKRA

Goya 100 Percent Natural Whole Baby Okra by Goya Foods, Inc. is a single-ingredient frozen okra with no added salt or preservatives. Each 85g serving provides just 24 calories, 1.2g protein, 4.7g carbs, no fat, and 3.5g fiber, an extremely low-calorie, high-fiber frozen vegetable with a clean, additive-free label.

Ingredients

BABY OKRA.

Dietary Information

100% NATURAL WHOLE BABY OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, 100% NATURAL WHOLE BABY OKRA gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya — 100% NATURAL WHOLE BABY OKRA

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