100% NATURAL WHOLE BABY OKRA vs DICED AVOCADO WITH LIME JUICE
Nutrition comparison per 100 g serving
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100% NATURAL WHOLE BABY OKRA wins in 6 out of 11 nutrient categories
100% NATURAL WHOLE BABY OKRA: 6
vs
DICED AVOCADO WITH LIME JUICE: 4
(1 ties)
Overview
| Nutrient | 100% NATURAL WHOLE BABY OKRA | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 157 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 4.7 g | 7.8 g | |
| Fat | 0 g | 13.7 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHOLE BABY OKRA | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL WHOLE BABY OKRA | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 490 MG | |
| Sodium, Na | 6 MG | 0 MG |