100% NATURAL WHOLE BABY OKRA vs BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL WHOLE BABY OKRA wins in 7 out of 11 nutrient categories
100% NATURAL WHOLE BABY OKRA: 7
vs
BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET: 3
(1 ties)
Overview
| Nutrient | 100% NATURAL WHOLE BABY OKRA | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHOLE BABY OKRA | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL WHOLE BABY OKRA | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 6 MG | 451 MG |