Know what is on your plate.
Goya, CUT OKRA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CUT OKRA
Goya Cut Okra is a single-ingredient frozen vegetable containing only okra, delivering just 24 calories and 3.5g of fiber per 85g serving. The very high fiber-to-calorie ratio makes frozen okra one of the more fiber-efficient vegetables for adding to soups, stews, and gumbo dishes.
Ingredients
OKRA.
Dietary Information
CUT OKRA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, CUT OKRA gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, CUT OKRA
See how Goya, CUT OKRA compares to other foods in terms of nutrition:
- Goya, CUT OKRA vs General Mills, ROASTED CORN PINWHEELS
- Goya, CUT OKRA vs General Mills, CARROTS & POTATOES
- Goya, CUT OKRA vs General Mills, ROASTED VEGETABLES, YELLOW & ORANGE CARROTS
- Goya, CUT OKRA vs General Mills, BROCCOLI & CAULIFLOWER
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.