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Coloma Frozen, ASPARAGUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About ASPARAGUS
Nature Blessed Asparagus from Coloma Frozen Foods is a single-ingredient frozen vegetable product containing only asparagus. Per 100g it provides 29 calories, 4.7g carbohydrates, 1.2g protein, no fat, and 2.4g fiber. Asparagus is a low-calorie, fiber-containing vegetable with a mild, grassy flavor. The frozen format preserves nutritional quality close to fresh. It can be steamed, roasted, or sauteed and pairs well with eggs, pasta, grilled meats, and spring vegetable dishes.
Ingredients
ASPARAGUS
Dietary Information
ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ASPARAGUS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, ASPARAGUS gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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