Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Coloma Frozen, ASPARAGUS

Frozen Vegetables Coloma Frozen Foods, Inc. Branded
29 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Weis, PEKING BLEND 34 1.4g 6.8g 0g Weis, MANDARIN BLEND 47 2.7g 8.1g 0g Weis, ITALIAN BLEND 40 1.3g 8g 0g Weis, SICILIAN BLEND 33 1.3g 6.7g 0g Weis, BABY LIME BEANS 141 7.1g 27.1g 0g PICTSWEET, BABY LEAF SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About ASPARAGUS

Nature Blessed Asparagus from Coloma Frozen Foods is a single-ingredient frozen vegetable product containing only asparagus. Per 100g it provides 29 calories, 4.7g carbohydrates, 1.2g protein, no fat, and 2.4g fiber. Asparagus is a low-calorie, fiber-containing vegetable with a mild, grassy flavor. The frozen format preserves nutritional quality close to fresh. It can be steamed, roasted, or sauteed and pairs well with eggs, pasta, grilled meats, and spring vegetable dishes.

Ingredients

ASPARAGUS

Dietary Information

ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ASPARAGUS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ASPARAGUS gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Coloma Frozen, ASPARAGUS

See how Coloma Frozen, ASPARAGUS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ASPARAGUS
Hi! Ask me anything about ASPARAGUS, nutrition, recipes, health benefits, or meal ideas.