ASPARAGUS vs HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASPARAGUS: 4
vs
HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 4.7 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |