ASPARAGUS vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
ASPARAGUS: 5
vs
VEGETABLE STIR FRY: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 15 MG |
Minerals
| Mineral | ASPARAGUS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |