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Coloma Frozen, NATURE BLESSED, STEW VEGETABLES

Frozen Vegetables Coloma Frozen Foods, Inc. Branded
47 Calories
1.2g Protein
10.6g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 10%
Carbs 10.6g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 47 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN 111 3.3g 23.3g 1.1g Hy-Vee, FRESHLY FROZEN LEAF SPINACH 37 2.5g 3.7g 0g Hy-Vee, FRESHLY FROZEN CHOPPED SPINACH 37 2.5g 3.7g 0g Hy-Vee, FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES 78 2.2g 13.3g 0g Hy-Vee, FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI, CARROTS, DARK RED KIDNEY BEANS, WHITE BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS & RED PEPPERS, FIESTA BLEND 75 3.8g 12.5g 0g Hy-Vee, FRESHLY FROZEN STEW VEGETABLES WITH POTATOES, CARROTS, ONIONS & CELERY, STEW VEGETABLES 53 1.2g 10.6g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About NATURE BLESSED, STEW VEGETABLES

Nature Blessed Stew Vegetables by Coloma Frozen Foods is a frozen vegetable blend containing only carrots, potatoes, onions, and celery. Per 100g it provides 47 calories, 10.6g of carbs, 1.2g of protein, and 2.4g of fiber with no fat. The combination is a traditional base for beef stew, pot roast, and chicken soup. No seasonings or additives are included, keeping the profile entirely natural.

Ingredients

CARROTS, POTATOES, ONIONS, CELERY.

Dietary Information

NATURE BLESSED, STEW VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, NATURE BLESSED, STEW VEGETABLES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Coloma Frozen, NATURE BLESSED, STEW VEGETABLES

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