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Coloma Frozen, NATURE BLESSED, STEW VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About NATURE BLESSED, STEW VEGETABLES
Nature Blessed Stew Vegetables by Coloma Frozen Foods is a frozen vegetable blend containing only carrots, potatoes, onions, and celery. Per 100g it provides 47 calories, 10.6g of carbs, 1.2g of protein, and 2.4g of fiber with no fat. The combination is a traditional base for beef stew, pot roast, and chicken soup. No seasonings or additives are included, keeping the profile entirely natural.
Ingredients
CARROTS, POTATOES, ONIONS, CELERY.
Dietary Information
NATURE BLESSED, STEW VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, NATURE BLESSED, STEW VEGETABLES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Coloma Frozen, NATURE BLESSED, STEW VEGETABLES
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