NATURE BLESSED vs WHOLE FRENCH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FRENCH BEANS wins in 6 out of 10 nutrient categories
NATURE BLESSED: 1
vs
WHOLE FRENCH BEANS: 6
(3 ties)
Overview
| Nutrient | NATURE BLESSED | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE BLESSED | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 17.6 MG |
Minerals
| Mineral | NATURE BLESSED | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 47 MG | 6 MG |