Coloma Frozen, DICED ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DICED ONIONS
Nature Blessed Diced Onions from Coloma Frozen Foods are a single-ingredient product: diced onions. Per 100g: 29 calories, 1.2g protein, 7.1g carbs, and 1.2g fiber. Low in calories and fat-free, they are a practical freezer staple that skips the prep work of peeling and chopping. Ready to toss into soups, stews, stir-fries, or omelets without any thawing required.
Ingredients
DICED ONIONS.
Dietary Information
DICED ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, DICED ONIONS gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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