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Meijer, CUTS & TIPS ASPARAGUS

Frozen Vegetables Meijer, Inc. Branded
22 Calories
3.3g Protein
2.2g Carbs
0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.2g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 3%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 60%
Carbs 2.2g 40%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 172 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, CLEMSON SPINELESS WHOLE BABY OKRA 35 1.2g 7.1g 0g Pictsweet, CREAMED SPINACH FARM SNACKS 71 3.2g 4.7g 3.5g Pictsweet, BABY LEAF COLLARD GREENS 34 2.3g 3.5g 0g Pictsweet, BABY BRUSSELS SPROUTS 53 3.5g 9.4g 0g Pictsweet, YAM PATTIES 105 1.8g 24.6g 0g Pictsweet, DELUXE BABY SWEET PEAS 80 4.6g 13.8g 0g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUTS & TIPS ASPARAGUS

Meijer Cuts and Tips Asparagus is a frozen vegetable product sold under the Meijer private-label brand of Meijer, Inc., headquartered in Grand Rapids, Michigan. The product consists of a single ingredient — green asparagus — cut into pieces that include both the tender tips and the stalk cuts. No salt, water, sauces, or additives are included. This is a minimally processed individually quick-frozen (IQF) asparagus product representing the cleanest formulation available in the Meijer store-brand frozen vegetable line.

Per 100 g, this product provides 22 calories, 2.22 g carbohydrates, 3.33 g protein, 0 g fat, and 1.10 g dietary fiber. The very low calorie density and favorable protein-to-calorie ratio make asparagus one of the more nutritionally dense vegetables by calorie. The protein content at 3.33 g/100 g is notable for a vegetable. Asparagus is a natural source of folate, vitamins K and C, and the prebiotic fiber inulin, though specific micronutrient values are not declared in this USDA entry. No sodium is added.

No allergens are declared. Suitable for vegetarian, vegan, gluten-free, low-fat, low-calorie, and low-sodium dietary patterns. Compatible with virtually all dietary approaches. Asparagus is a non-starchy vegetable appropriate for use in roasted, steamed, sautéed, and grilled preparations. The cuts and tips format mixes the most tender (tips) and slightly firmer (stalk cuts) portions of the asparagus spear, making it versatile for soups, pasta dishes, stir-fries, and side dishes.

Ingredients

GREEN ASPARAGUS.

Dietary Information

CUTS & TIPS ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 22 calories per 100 grams, CUTS & TIPS ASPARAGUS gets 61% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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