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SHURFINE, CLASSIC BLENDS PEAS & CARROTS

Frozen Vegetables SHURFINE Branded
56 Calories
2.2g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 4.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 18%
Carbs 10g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 122 MG 5%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Stahlbush Island Farms, TR-COLORED SLICED CARROTS 37 1g 8g 0.5g Stahlbush Island Farms, CHOPPED CURLY KALE 31 3.1g 4.6g 0g Gourmet Express, PRINCE EDWARD MEDLEY 34 1.2g 6.0g 0g Walong Marketing, COOKED COLOR SWEET CORN 108 3.4g 25g 1.2g Cachere Distributing, FRESH CHOPPED BASIL 143 0g 0g 28.6g Cachere Distributing, SAUTEED ONIONS 333 0g 11.1g 33.3g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About CLASSIC BLENDS PEAS & CARROTS

A frozen vegetable blend from Shurfine combining sweet green peas and diced carrots with minimal added salt. Per 100g it provides 56 calories, 2.2g protein, 10g carbs, and no fat, with a solid 3.3g dietary fiber. The short three-ingredient list makes it one of the cleaner frozen vegetable options available. Low in calories and naturally free of fat and cholesterol, it fits easily into low-calorie, vegetarian, and vegan meal plans. A convenient, year-round source of plant-based fiber and provitamin A from the carrots.

Ingredients

PEAS, CARROTS, SALT (PROCESSING AID).

Dietary Information

CLASSIC BLENDS PEAS & CARROTS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, CLASSIC BLENDS PEAS & CARROTS gets 16% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE, CLASSIC BLENDS PEAS & CARROTS

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