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Pictsweet, CORN-ON-THE-COB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About CORN-ON-THE-COB
Pictsweet Farms frozen corn on the cob contains only corn. A 70g serving provides 114 calories, 2.86g protein, 24.29g carbs, 0.71g fat, and 2.9g fiber. Steam or microwave directly from frozen. The single ingredient and absence of added salt or sugar make it a clean vegetable option suitable for any eating plan.
Ingredients
CORN.
Dietary Information
CORN-ON-THE-COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, CORN-ON-THE-COB gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pictsweet, CORN-ON-THE-COB
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