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Target, BUTTERNUT SQUASH SPIRALS, BUTTERNUT SQUASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BUTTERNUT SQUASH SPIRALS, BUTTERNUT SQUASH
Butternut Squash Spirals are a fresh pre-cut vegetable product sold under Target's Good & Gather private-label brand, which is Target's flagship premium store-brand food line introduced in 2019. Categorized within frozen vegetables, this product consists of butternut squash that has been cut into spiral or noodle shapes using a spiralizing process — a preparation style popularized as a low-carbohydrate substitute for traditional pasta noodles.
The sole listed ingredient is butternut squash with no additives, seasonings, sauces, or preservatives. This is a minimally processed single-ingredient frozen vegetable product. The spiralized format maximizes surface area relative to volume, which reduces cooking time and creates a visually appealing noodle-like presentation suitable for use as a pasta substitute, stir-fry addition, or roasted side dish. Butternut squash (Cucurbita moschata) is a naturally gluten-free, low-calorie vegetable with a mild, slightly sweet flavor that accepts both savory and sweet preparations.
Nutritionally, this product provides 29 calories per 100 grams — one of the lowest calorie densities in this product group — with 1.18 grams protein, 7.06 grams carbohydrates, 0 grams fat, and 0 grams dietary fiber as recorded in this USDA entry (fiber may not have been reported rather than being genuinely absent). The low calorie and carbohydrate content makes butternut squash spirals well suited for low-calorie, low-carbohydrate, and gluten-free dietary patterns. This product is vegan, gluten-free, and free of all major allergens. Serving size per the USDA entry is 85 grams.
Ingredients
BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT SQUASH SPIRALS, BUTTERNUT SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, BUTTERNUT SQUASH SPIRALS, BUTTERNUT SQUASH gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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