BUTTERNUT SQUASH SPIRALS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH SPIRALS: 2
vs
ORGANIC CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SPIRALS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 39 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SPIRALS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH SPIRALS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 341 MG | 656 MG | |
| Sodium, Na | 0 MG | 118 MG |