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Aldi — STEAMED ASPARAGUS SPEARS

Frozen Vegetables Aldi Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.5mg 3%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates — PETITE CUT CORN 111 3.3g 23.3g 0.6g Topco Associates — PETITE GREEN PEAS 80 5.8g 13.8g 0g Topco Associates — STIR FRY VEGETABLES WITH ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS & MUSHROOMS, STIR FRY WITH ASPARAGUS 26 1.0g 5.2g 0g Topco Associates — COUNTRY BLEND VEGETABLES WITH CORN, CARROTS & GREEN BEANS, COUNTRY BLEND 72 2.4g 14.5g 0g Topco Associates — STEAMIN' EASY, FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g Topco Associates — STEAMIN' EASY, EDAMAME 82 5.9g 4.7g 4.7g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STEAMED ASPARAGUS SPEARS

Season's Choice steamed asparagus spears contain just asparagus. Frozen at peak freshness, they retain the vegetable's natural nutrients, including folate and vitamin K, with zero added sodium or fat. A clean, versatile side that can be microwaved quickly and eaten plain, tossed with olive oil, or added to grain bowls and stir-fries.

Ingredients

ASPARAGUS.

Dietary Information

STEAMED ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, STEAMED ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Aldi — STEAMED ASPARAGUS SPEARS

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More in Frozen Vegetables

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