STEAMED ASPARAGUS SPEARS vs ORGANIC PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEAS wins in 5 out of 11 nutrient categories
STEAMED ASPARAGUS SPEARS: 4
vs
ORGANIC PEAS: 5
(2 ties)
Overview
| Nutrient | STEAMED ASPARAGUS SPEARS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ASPARAGUS SPEARS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 17.6 MG |
Minerals
| Mineral | STEAMED ASPARAGUS SPEARS | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 106 MG |