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GARDEN VEGETABLE MEDLEY

Frozen Vegetables SAINTHOOD USA Branded
61 Calories
2.6g Protein
4.4g Carbs
4.4g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 272mg 12%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 23%
Carbs 4.4g 38%
Fat 4.4g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.4 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 272 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SAUTEED ONIONS 333 0g 11.1g 33.3g SAUCE 231 4.6g 27.7g 12.3g MIXED VEGETABLES 68 2.3g 12.5g 0g CRACKED PEPPER SEASONED SUMMER VEGETABLES 36 1.2g 7.1g 0g BROCCOLI, CAULIFLOWER & CARROTS 32 1.1g 5.3g 0g PEAS AND CARROTS 57 3.5g 11.5g 0g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About GARDEN VEGETABLE MEDLEY

GARDEN VEGETABLE MEDLEY is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, BROCCOLI, ROMANESCO, ONIONS, SUNFLOWER OIL, WATER, BUTTER (MILK), PARSLEY, SALT, GARLIC, SUGAR, CANOLA LECITHIN, THICKENING AGENTS (XANTHAN GUM, GUAR GUM, GLUCOSE (CONTAINS WHEAT)), PEPPER EXTRACT, NATURAL FAVOUR.

Dietary Information

GARDEN VEGETABLE MEDLEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN VEGETABLE MEDLEY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 61 calories per 100 grams, GARDEN VEGETABLE MEDLEY gets 17% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Frozen Vegetables

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