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SAINTHOOD, GARDEN VEGETABLE MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 272 MG | 12% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About GARDEN VEGETABLE MEDLEY
Frial Natural Cuisine Garden Vegetable Medley by SAINTHOOD USA is a frozen blend of cauliflower, broccoli, romanesco, onions, and herbs in sunflower oil and butter. Each 114g serving provides 61 calories, 2.6g of protein, 4.4g of carbs, 4.4g of fat, and 2.6g of fiber, making it a satisfying low-calorie, fiber-rich side dish.
Ingredients
CAULIFLOWER, BROCCOLI, ROMANESCO, ONIONS, SUNFLOWER OIL, WATER, BUTTER (MILK), PARSLEY, SALT, GARLIC, SUGAR, CANOLA LECITHIN, THICKENING AGENTS (XANTHAN GUM, GUAR GUM, GLUCOSE (CONTAINS WHEAT)), PEPPER EXTRACT, NATURAL FAVOUR.
Dietary Information
GARDEN VEGETABLE MEDLEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN VEGETABLE MEDLEY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, GARDEN VEGETABLE MEDLEY gets 17% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.
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