GARDEN VEGETABLE MEDLEY vs STEAMERS NIBLETS CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDLEY wins in 8 out of 10 nutrient categories
GARDEN VEGETABLE MEDLEY: 8
vs
STEAMERS NIBLETS CORN & BUTTER SAUCE: 1
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDLEY | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 61 cal | 82 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 4.4 g | 13.6 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MEDLEY | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE MEDLEY | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 272 MG | 236 MG |