GARDEN VEGETABLE MEDLEY vs GREEN GIANT
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
GARDEN VEGETABLE MEDLEY: 7
vs
GREEN GIANT: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDLEY | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 61 cal | 60 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 4.4 g | 14.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MEDLEY | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 4.3 MG |
Minerals
| Mineral | GARDEN VEGETABLE MEDLEY | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 272 MG | 42 MG |