Montalvan's, CORN TAMALES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.1 MG | 1% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About CORN TAMALES
La Guanaquita Corn Tamales from Montalvan's Sales provide 174 calories per 165g serving, with 4.24g of protein, 23.64g of carbohydrates from fresh sweet corn meal, and 6.06g of fat from butter. The 3g of fiber and the simple four-ingredient formulation of corn meal, sugar, butter, and salt make these traditional tamales a clean, fiber-contributing frozen option.
Ingredients
FRESH SWEET CORN MEAL, SUGAR, BUTTER & SALT.
Calorie Breakdown
At 174 calories per 100 grams, CORN TAMALES gets 10% of its calories from protein, 54% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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