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NISHIMOTO TRADING, SOY BEAN

Frozen Vegetables NISHIMOTO TRADING CO., LTD. Branded
150 Calories
10.6g Protein
13.8g Carbs
4.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 13.8g 5%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 36%
Carbs 13.8g 47%
Fat 4.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.3 MG 13%
Sodium, Na 389 MG 17%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wegmans Food, ORGANIC STIR-FRY BLEND 35 1.2g 5.9g 0g Wegmans Food, ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND 29 1.2g 4.7g 0g Wal-Mart, EXTRA FINE GREEN BEANS 36 1.2g 6.0g 0g Wal-Mart, PEAS & CARROTS 67 2.2g 10g 0g Wal-Mart, MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES 67 2.2g 11.1g 0g Wal-Mart, SWEET PEAS, SWEET 79 5.6g 13.5g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About SOY BEAN

Nishimoto Trading Soy Bean is a simple frozen edamame-style product made from soy beans and salt -- a clean, minimally processed legume snack familiar in Japanese cuisine as edamame. Per 100 g it provides approximately 150 kcal, 11 g protein, 14 g carbohydrates, 5 g fat, and 4 g fiber -- a balanced macronutrient profile making it one of the more protein-rich frozen vegetable options available. Soybeans are a complete protein source, containing all essential amino acids. Naturally rich in isoflavones, iron, and folate. Suitable for vegan and vegetarian diets. Best served steamed or boiled with a sprinkle of coarse salt. A convenient, nutritious snack or appetizer with broad appeal across Japanese, Korean, and health-focused Western diets.

Ingredients

SOY BEAN. SALT.

Calorie Breakdown

At 150 calories per 100 grams, SOY BEAN gets 28% of its calories from protein, 37% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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