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NISHIMOTO TRADING, SOY BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About SOY BEAN
Nishimoto Trading Soy Bean is a simple frozen edamame-style product made from soy beans and salt -- a clean, minimally processed legume snack familiar in Japanese cuisine as edamame. Per 100 g it provides approximately 150 kcal, 11 g protein, 14 g carbohydrates, 5 g fat, and 4 g fiber -- a balanced macronutrient profile making it one of the more protein-rich frozen vegetable options available. Soybeans are a complete protein source, containing all essential amino acids. Naturally rich in isoflavones, iron, and folate. Suitable for vegan and vegetarian diets. Best served steamed or boiled with a sprinkle of coarse salt. A convenient, nutritious snack or appetizer with broad appeal across Japanese, Korean, and health-focused Western diets.
Ingredients
SOY BEAN. SALT.
Calorie Breakdown
At 150 calories per 100 grams, SOY BEAN gets 28% of its calories from protein, 37% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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