SOY BEAN vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 5 out of 10 nutrient categories
SOY BEAN: 4
vs
ORGANIC KALE: 5
(1 ties)
Overview
| Nutrient | SOY BEAN | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 13.8 g | 4.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 42.4 MG |
Minerals
| Mineral | SOY BEAN | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 389 MG | 18 MG |