SOY BEAN vs ORGANIC CORN
Nutrition comparison per 100 g serving
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SOY BEAN wins in 6 out of 10 nutrient categories
SOY BEAN: 6
vs
ORGANIC CORN: 3
(1 ties)
Overview
| Nutrient | SOY BEAN | ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 150 cal | 94 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 13.8 g | 21.2 g | |
| Fat | 4.8 g | 0.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY BEAN | ORGANIC CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.1 MG |
Minerals
| Mineral | SOY BEAN | ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 389 MG | 28 MG |