CORN TAMALES vs CITY BISTRO BLEND
Nutrition comparison per 100 g serving
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CITY BISTRO BLEND wins in 6 out of 10 nutrient categories
CORN TAMALES: 3
vs
CITY BISTRO BLEND: 6
(1 ties)
Overview
| Nutrient | CORN TAMALES | CITY BISTRO BLEND | Winner |
|---|---|---|---|
| Calories | 174 cal | 71 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 23.6 g | 9.7 g | |
| Fat | 6.1 g | 2.2 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALES | CITY BISTRO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | CORN TAMALES | CITY BISTRO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Sodium, Na | 182 MG | 168 MG |