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EASY STEAM, CITY BISTRO BLEND

Frozen Vegetables EASY STEAM Branded
71 Calories
3.5g Protein
9.7g Carbs
2.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 168mg 7%
Total Carbohydrate 9.7g 4%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 23%
Carbs 9.7g 63%
Fat 2.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 168 MG 7%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Target, BUTTERNUT SQUASH 59 1.2g 14.1g 0g United Natural, ORGANIC CUT GREEN BEANS 35 1.2g 7.1g 0g United Natural, DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g United Natural, ORGANIC SHELLED EDAMAME 133 10.6g 8.0g 6.2g United Natural, ORGANIC SUPER SWEET WHITE CORN 106 3.5g 22.4g 0.6g Unified Grocers, STIR FRY VEGETABLES 47 2.4g 9.4g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About CITY BISTRO BLEND

Easy Steam City Bistro Blend is a steam-in-bag frozen vegetable medley combining peas, petite green beans, yellow corn, carrots, soybean, and kale with a lemon butter sauce seasoned with garlic, shallots, lemon juice, and spices. Per 100 g it delivers approximately 71 kcal, 4 g protein, 10 g carbohydrates, 2 g fat, and nearly 3 g fiber. The lemon butter sauce uses cream, water, garlic, and canola oil with modified corn starch and xanthan gum for consistency. Citric acid and lemon peel enhance the bright citrus character. A convenient all-in-one side dish requiring no additional seasoning or fat. Contains milk and soy. The kale and diverse vegetable mix provide a broad range of vitamins and minerals including vitamin A, C, and K.

Ingredients

PEAS, PETITE GREEN BEANS, YELLOW CORN CARROTS, SOYBEAN, KALE, LEMON BUTTER SAUCE (CREAM, WATER, GARLIC, SPICES, SALT, LEMON JUICE, MODIFIED CORN STARCH, LEMON PEEL, SOYBEAN OIL, SHALLOTS, CITRIC ACID, ONION POWDER, SUGAR, XANTHAN GUM, GARLIC POWDER).

Dietary Information

CITY BISTRO BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, CITY BISTRO BLEND gets 20% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EASY STEAM, CITY BISTRO BLEND

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