Pinnacle, BIRDS EYE, SWEET KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.1g per 100g).
About BIRDS EYE, SWEET KERNEL CORN
Birds Eye Sweet Kernel Corn is a frozen single-ingredient vegetable with 111 calories, 3.33g of protein, 23.33g of carbs, 1.11g of fat, and 1.1g of fiber per 100g. Plain frozen corn kernels are a convenient pantry vegetable for adding sweetness and color to soups, salads, stir-fries, and side dishes.
Ingredients
CORN
Dietary Information
BIRDS EYE, SWEET KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, BIRDS EYE, SWEET KERNEL CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pinnacle, BIRDS EYE, SWEET KERNEL CORN
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