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Weis, WHOLE GRAIN BEANS

Frozen Vegetables Weis Markets, Inc. Branded
34 Calories
1.1g Protein
6.7g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.4g 12%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 5%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 14%
Carbs 6.7g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 169 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
United Natural, ORGANIC SUPER SWEET WHITE CORN 106 3.5g 22.4g 0.6g Unified Grocers, STIR FRY VEGETABLES 47 2.4g 9.4g 0g Unified Grocers, ORIENTAL BLEND 32 2.1g 6.3g 0g Harris-Teeter, ASIAN STYLE STEAMABLE BROCCOLI FLORETS, CARROTS, BABY COB CORN, SUGAR SNAP PEAS WITH ASIAN SEASONING MEDLEY, ASIAN STYLE 43 1.7g 7.0g 1.3g Supervalu, GREEN PEAS 67 4.5g 13.5g 0g Aldi, ORIENTAL STIR FRY A DELICIOUS BLEND OF CRISP VEGETABLES WITH A SAVORY ORIENTAL SAUCE 44 1.8g 8.0g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About WHOLE GRAIN BEANS

Weis Whole Grain Beans is a single-ingredient frozen product containing only green beans. Per 100g: 34 calories, 0g fat, 6.7g carbs, 1.1g protein, and 3.4g fiber. No sodium, no additives. Very low calorie with a solid fiber content for a vegetable. Works well steamed, stir-fried, or added to soups and casseroles as a simple, clean vegetable component.

Ingredients

GREEN BEANS.

Dietary Information

WHOLE GRAIN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, WHOLE GRAIN BEANS gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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