WHOLE GRAIN BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 12 nutrient categories
WHOLE GRAIN BEANS: 3
vs
BROCCOLI CUTS: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 1.1 g | 2.3 g | |
| Carbs | 6.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 169 MG | 207 MG | |
| Sodium, Na | 0 MG | 23 MG |