WHOLE GRAIN BEANS vs ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME
Nutrition comparison per 100 g serving
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ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME wins in 6 out of 11 nutrient categories
WHOLE GRAIN BEANS: 4
vs
ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BEANS | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | Winner |
|---|---|---|---|
| Calories | 34 cal | 71 cal | |
| Protein | 1.1 g | 5.9 g | |
| Carbs | 6.7 g | 8.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BEANS | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 7.1 MG |
Minerals
| Mineral | WHOLE GRAIN BEANS | ASIAN-STYLE MUKIMAME STEAM-IN-BAG BLEND MADE WITH MUKIMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |