CORN TAMALES vs SOY BEAN
Nutrition comparison per 100 g serving
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SOY BEAN wins in 9 out of 10 nutrient categories
CORN TAMALES: 0
vs
SOY BEAN: 9
(1 ties)
Overview
| Nutrient | CORN TAMALES | SOY BEAN | Winner |
|---|---|---|---|
| Calories | 174 cal | 150 cal | |
| Protein | 4.2 g | 10.6 g | |
| Carbs | 23.6 g | 13.8 g | |
| Fat | 6.1 g | 4.8 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALES | SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CORN TAMALES | SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 2.3 MG | |
| Sodium, Na | 182 MG | 389 MG |