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Wegmans Food, SUPER SWEET CORN

Frozen Vegetables Wegmans Food Markets, Inc. Branded
111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 8.9g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 211 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Stater Bros, STEAMIN' EASY, GREEN PEAS 79 5.6g 13.5g 0g Stater Bros, STEAMIN' EASY, SUPERSWEET CUT CORN 111 3.3g 23.3g 1.1g Stater Bros, PEPPER STRIPS 24 1.2g 4.7g 0g Stater Bros, STIR FRY VEGETABLE BLEND BROCCOLI, SUGAR SNAP PEA PODS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY VEGETABLE BLEND 35 1.2g 7.1g 0g Stater Bros, WHOLE OKRA 35 1.2g 7.1g 0g Stater Bros, ORIENTAL STYLE VEGETABLES GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS, ORIENTAL STYLE VEGETABLES 35 1.2g 5.9g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET CORN

Super Sweet Corn from Wegmans Food Markets is a frozen organic corn product consisting of a single ingredient: organic corn. Per 100 g it provides 111 calories, 3.3 g protein, 23.3 g carbohydrates, 1.1 g fat, and 1.1 g fiber. Super sweet corn varieties are bred for higher natural sugar content compared to standard field corn, producing a noticeably sweeter flavor that holds after freezing. Frozen at peak ripeness, it retains most of the freshly harvested nutritional content, including B vitamins, vitamin C, and folate. Naturally gluten-free, dairy-free, and vegan. Works well in salads, soups, grain bowls, and side dishes. Higher in carbohydrates than most vegetables due to the natural sugar content, which warrants moderate portions for those managing glycemic load.

Ingredients

ORGANIC CORN.

Dietary Information

SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, SUPER SWEET CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food, SUPER SWEET CORN

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More in Frozen Vegetables

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