Wakefern Food, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About CHOPPED SPINACH
ShopRite frozen chopped spinach contains just one ingredient: spinach. Each 90g serving provides 56 calories, 4.44g of protein, 7.78g of carbohydrates, and 3.3g of fiber, with only 0.56g of fat. It fits easily into low-calorie and high-fiber eating plans. Use it stirred into pasta sauces, egg dishes, casseroles, or anywhere a quick leafy green boost is needed without the prep work of fresh spinach.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, CHOPPED SPINACH gets 32% of its calories from protein, 56% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wakefern Food, CHOPPED SPINACH
See how Wakefern Food, CHOPPED SPINACH compares to other foods in terms of nutrition:
- Wakefern Food, CHOPPED SPINACH vs Pictsweet, EDAMAME
- Wakefern Food, CHOPPED SPINACH vs GREENLAND TRADING, OKRA
- Wakefern Food, CHOPPED SPINACH vs Seapoint Farms, EDAMAME SOYBEANS IN PODS
- Wakefern Food, CHOPPED SPINACH vs SEAPOINT FARMS, EDAMAME SOYBEANS IN PODS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.