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General Mills, BROCCOLI & CAULIFLOWER

Frozen Vegetables General Mills, Inc. Branded
24 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, WHOLE KERNEL SUPER SWEET CORN 111 3.3g 23.3g 1.1g Giant Eagle, MIXED VEGETABLES 67 2.2g 11.1g 0g H E Butt Grocery, NORMANDY BLEND 35 1g 6g 0g Schnuck, FRENCH STYLE GREEN BEENS 36 1.2g 6.0g 0g Schnuck, FRESHLY FROZEN CUT GREEN BEANS 37 1.2g 6.2g 0g Schnuck, CUT BROCCOLI 34 1.2g 4.6g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About BROCCOLI & CAULIFLOWER

Create A Meal Broccoli and Cauliflower from General Mills is a frozen vegetable blend containing only broccoli and cauliflower florets with no added ingredients. Each 85g serving provides just 24 calories, 1.2g of protein, 4.7g of carbs, and 2.4g of fiber with no fat — an extremely low-calorie, fiber-containing vegetable option.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare General Mills, BROCCOLI & CAULIFLOWER

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