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KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES
Kroger Meal-Ready Sides Italian Style Vegetables is a frozen vegetable blend sold under the core Kroger brand by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The six-vegetable mix contains zucchini, carrots, cauliflower, baby lima beans, Italian green beans, and red peppers — all without added salt, sauces, or preservatives. The vegetable-only, additive-free formulation makes this one of the cleanest frozen vegetable blends in the Kroger lineup.
At 46 calories per 87 g serving with 8.1 g carbohydrates, 2.3 g protein, zero fat, and 2.3 g dietary fiber, this is an exceptionally light vegetable medley. No top-9 allergens declared (lima beans are legumes but not classified in the top-9). Gluten-free and vegan. The Italian-style profile is designed as a sauté-ready base for pasta dishes, ratatouille-style preparations, frittatas, and roasted vegetable medleys. A quick microwave or steamed side dish option that delivers a multi-vegetable serving in minutes without the need for prep work.
Ingredients
ZUCCHINI, CARROTS, CAULIFLOWER, BABY LIMA BEANS, ITALIAN GREEN BEANS, RED PEPPERS.
Dietary Information
KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES gets 20% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES
See how KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES compares to other foods in terms of nutrition:
- KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES vs Harris-Teeter, SWEET SMALL PEAS, SWEET
- KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES vs Hy-Vee, RICED BROCCOLI & CAULIFLOWER
- KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES vs Hy-Vee, FRESHLY FROZEN CHOPPED BROCCOLI
- KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES vs Hy-Vee, RICED CAULIFLOWER
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