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KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES

Frozen Vegetables The Kroger Co. Branded
46 Calories
2.3g Protein
8.1g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 8.1g 3%
Dietary Fiber 2.3g 8%
Total Sugars 3.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 22%
Carbs 8.1g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.3 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Giant Eagle — FORDHOOK LIMA BEANS 114 6.8g 20.5g 0g Giant Eagle — BRUSSELS SPROUTS 53 3.5g 9.4g 0g Giant Eagle — MIXED VEGETABLES 67 2.2g 11.1g 0g Giant Eagle — GREEN PEAS 79 5.6g 13.5g 0g Giant Eagle — PEAS & CARROTS 67 2.2g 11.1g 0g Giant Eagle — STEW VEGETABLES 56 1.3g 10g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES

Kroger Meal-Ready Sides Italian Style Vegetables is a frozen vegetable blend sold under the core Kroger brand by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The six-vegetable mix contains zucchini, carrots, cauliflower, baby lima beans, Italian green beans, and red peppers — all without added salt, sauces, or preservatives. The vegetable-only, additive-free formulation makes this one of the cleanest frozen vegetable blends in the Kroger lineup.

At 46 calories per 87 g serving with 8.1 g carbohydrates, 2.3 g protein, zero fat, and 2.3 g dietary fiber, this is an exceptionally light vegetable medley. No top-9 allergens declared (lima beans are legumes but not classified in the top-9). Gluten-free and vegan. The Italian-style profile is designed as a sauté-ready base for pasta dishes, ratatouille-style preparations, frittatas, and roasted vegetable medleys. A quick microwave or steamed side dish option that delivers a multi-vegetable serving in minutes without the need for prep work.

Ingredients

ZUCCHINI, CARROTS, CAULIFLOWER, BABY LIMA BEANS, ITALIAN GREEN BEANS, RED PEPPERS.

Dietary Information

KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES gets 20% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES

See how KROGER, MEAL - READY SIDES ITALIAN STYLE VEGETABLES compares to other foods in terms of nutrition:

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