KROGER vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 5 out of 10 nutrient categories
KROGER: 3
vs
ORGANIC CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | KROGER | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 8.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 4.2 MG |
Minerals
| Mineral | KROGER | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 23 MG | 0 MG |