BROCCOLI & CAULIFLOWER vs KROGER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
BROCCOLI & CAULIFLOWER: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CAULIFLOWER | KROGER | Winner |
|---|---|---|---|
| Calories | 24 cal | 136 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 4.7 g | 29.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CAULIFLOWER | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI & CAULIFLOWER | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 24 MG | 705 MG |