KROGER, SOUTHERN STYLE BREADED CUT OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 705 MG | 31% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Sodium, Na (31% DV).
About KROGER, SOUTHERN STYLE BREADED CUT OKRA
Kroger Southern Style Breaded Cut Okra is a frozen breaded okra product sold under The Kroger Co. store brand, offering a Southern-inspired preparation of cut okra in a corn-based breading. This style of breaded okra is popular as a side dish, appetizer, or snack and is available at Kroger, Harris Teeter, King Soopers, and affiliated stores.
The okra is coated in a breading made from enriched yellow corn meal, enriched white corn meal, enriched wheat flour, salt, enriched yellow corn flour, spices, dextrose, and monoglycerides. The batter contains water, enriched yellow corn flour, corn starch, and salt. Allergen notes: contains wheat (gluten) from the enriched wheat flour in the breading. The corn-heavy breading provides more corn flavor than wheat-forward breadings. No artificial colors, artificial flavors, or preservatives are listed. No dairy, soy, eggs, or nuts.
At 136 calories per 100 grams with 0.57 grams of fat, 29.55 grams of carbohydrates, 3.41 grams of protein, and 2.3 grams of fiber, breaded cut okra is a relatively low-fat frozen side dish. The low fat content reflects the fact that these are listed as baked rather than fried in calorie terms. Okra is a natural source of vitamin C, vitamin K, magnesium, and soluble fiber. Best prepared by baking or air frying for a crispy texture.
Ingredients
OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN STARCH, SALT).
Dietary Information
KROGER, SOUTHERN STYLE BREADED CUT OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, SOUTHERN STYLE BREADED CUT OKRA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, KROGER, SOUTHERN STYLE BREADED CUT OKRA gets 10% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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