KROGER vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 5 out of 10 nutrient categories
KROGER: 4
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | KROGER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 78 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 29.6 g | 13.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | KROGER | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 705 MG | 100 MG |