KROGER vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 5 out of 10 nutrient categories

KROGER: 4 vs BROCCOLI: 5 (1 ties)

Overview

Nutrient	KROGER	BROCCOLI	Winner
Calories	136 cal	35 cal
Protein	3.4 g	2.4 g
Carbs	29.6 g	7.1 g
Fat	0.6 g	0 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BROCCOLI	Winner
Vitamin C, total ascorbic acid	1.4 MG	35.3 MG

Mineral	KROGER	BROCCOLI
Calcium, Ca	45 MG	24 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	705 MG	29 MG

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