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Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS

Frozen Vegetables Raley's Branded
35 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
H&S QUALITY, PETITE PEAS 82 4.7g 14.1g 0g Weaver Family Limited Partnership, GREEN BEANS 37 1.2g 6.2g 0g Weaver Family Limited Partnership, GREEN PEAS 79 5.7g 14.3g 0g Pictsweet, BABY LIMA BEANS 133 7.2g 25.3g 0.6g Ahold, BROCCOLI, CAULIFLOWER & CARROTS 32 1.1g 5.3g 0g Ahold, STEAKHOUSE GREEN BEANS 27 1.8g 3.5g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About BROCCOLI, CARROTS AND WATER CHESTNUTS

Raley's frozen broccoli, carrots, and water chestnuts is a three-ingredient vegetable blend with no added salt or sauces. An 85g serving provides 35 calories, 2.35g of protein, 7.06g of carbohydrates, and 2.4g of fiber, with no fat. The water chestnuts add a mild crunch even after cooking. The mix works well in stir-fries, steamed vegetable sides, or as a base for Asian-style dishes.

Ingredients

BROCCOLI, CARROTS, WATER CHESTNUTS.

Dietary Information

BROCCOLI, CARROTS AND WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CARROTS AND WATER CHESTNUTS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI, CARROTS AND WATER CHESTNUTS gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS

See how Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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