Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KROGER, VEGETABLE SOUP MIX

Frozen Vegetables The Kroger Co. Branded
60 Calories
2.4g Protein
13.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 13.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 3.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 15%
Carbs 13.1g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, STEAMABLE BROCCOLI WITH CHEESE SAUCE, CHEESE SAUCE 48 1.9g 6.7g 1.4g Lakeside, SUPER SWEET CUT CORN 111 3.3g 23.3g 1.1g Wal-Mart, MIXED VEGETABLES CARROTS, CORN, GREEN BEANS AND PEAS, MIXED VEGETABLES 67 2.2g 11.1g 0g Wal-Mart, STEAMABLE CORN ON THE COB 106 3.5g 22.4g 1.2g CUT GREEN BEANS 37 1.2g 6.2g 0g Pictsweet, BABY LEAF KALE 29 2.4g 3.5g 0g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (0g per 100g).

About KROGER, VEGETABLE SOUP MIX

Kroger Vegetable Soup Mix is a frozen blend of whole vegetables from The Kroger Co.'s Kroger private label, offering a convenient shortcut for homemade soups, stews, and side dishes. The mix contains carrots, potatoes, corn, green beans, green peas, baby lima beans, okra, celery, and onions, all flash-frozen to preserve color, texture, and nutritional content. No sauces, seasonings, preservatives, or additives are included, keeping this a clean single-ingredient-per-vegetable product suitable for cooks who want control over how the mix is seasoned.

At 60 calories per 100 grams with 2.4 grams of protein, 13.1 grams of carbohydrates, zero fat, and 2.4 grams of dietary fiber, the mix is nutritionally consistent with what you would expect from a combination of starchy and non-starchy vegetables. The potatoes and corn contribute the bulk of the carbohydrates and calories, while green beans, okra, and celery add volume and fiber with minimal caloric density. This product is free of all major allergens including wheat, soy, dairy, and nuts.

The mix is particularly useful for making beef or chicken vegetable soup, vegetarian stews, or minestrone-style dishes. Because it is frozen rather than canned, the vegetables retain a firmer texture when cooked and are not exposed to the elevated sodium common in canned vegetable blends. It is a practical time-saving option available at Kroger, Ralphs, and King Soopers for weeknight cooking.

Ingredients

CARROTS, POTATOES, CORN, GREEN BEANS, GREEN PEAS, BABY LIMA BEANS, OKRA, CELERY, ONIONS.

Dietary Information

KROGER, VEGETABLE SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, KROGER, VEGETABLE SOUP MIX gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KROGER, VEGETABLE SOUP MIX

See how KROGER, VEGETABLE SOUP MIX compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about KROGER, VEGETABLE SOUP MIX
Hi! Ask me anything about KROGER, VEGETABLE SOUP MIX, nutrition, recipes, health benefits, or meal ideas.