KROGER, CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About KROGER, CAULIFLOWER
Kroger Cauliflower is a single-ingredient frozen vegetable sold under the Kroger private label of The Kroger Co., available at Kroger, Harris Teeter, King Soopers, Fred Meyer, and other banner stores. The product consists solely of cauliflower with no added salt, sauces, oil, or preservatives.
Cauliflower is a cruciferous vegetable in the Brassica family, closely related to broccoli, Brussels sprouts, and cabbage. It is naturally rich in vitamin C, vitamin K, folate, and choline, and contains sulforaphane and other glucosinolate compounds that have been studied for their potential health-relevant properties. The clean single-ingredient label makes this product suitable for virtually all dietary approaches including vegan, vegetarian, gluten-free, keto, paleo, Whole30, low-sodium, and low-calorie diets. No allergens are present.
Per 100 grams, this product provides approximately 29 calories, 1.16 grams of protein, 4.65 grams of carbohydrates, 1.2 grams of dietary fiber, and no fat. The low calorie density and mild flavor make frozen cauliflower highly versatile as a side dish, in soups and stews, as a rice substitute when riced, in mashed cauliflower preparations, and in stir-fries. The frozen format preserves nutritional value comparably to fresh cauliflower and offers significantly longer shelf life. No added sodium means this product has an advantage for individuals on sodium-restricted diets compared to many canned vegetable alternatives.
Ingredients
CAULIFLOWER.
Dietary Information
KROGER, CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, CAULIFLOWER include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, KROGER, CAULIFLOWER gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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