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Moran Group Incorporated, SUPER SWEET WHOLE KERNEL CORN

Frozen Vegetables The Moran Group Incorporated Branded
82 Calories
2.4g Protein
20g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 10%
Carbs 20g 87%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 5 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
United Natural, PETITE BRUSSELS SPROUTS 54 3.6g 9.6g 0g STAHLBUSH ISLAND FARMS, BEETS, SLICED 41 1.2g 9.4g 0g STAHLBUSH ISLAND FARMS, CUT SPINACH 35 3.5g 4.7g 0.6g Fruit and Vegetable Warehouse, HANDPICKED RHUBARB 21 0.7g 4.9g 0g KEY FOOD, CUT CORN FRESH FROZEN VEGETABLES 112 3.4g 23.6g 1.1g KEY FOOD, CUT GREEN BEANS 37 1.2g 7.4g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Wylwood Super Sweet Whole Kernel Corn is a single-ingredient frozen corn with a naturally higher sugar content than standard corn varieties. Per 85g serving it delivers 82 calories, 20g of carbs, 2.35g of protein, 0.59g of fat, and 2.4g of fiber. Suitable as a quick side dish, mixed into salads, or added to soups and chili.

Ingredients

SUPER SWEET WHOLE KERNEL CORN

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 11% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Moran Group Incorporated, SUPER SWEET WHOLE KERNEL CORN

See how Moran Group Incorporated, SUPER SWEET WHOLE KERNEL CORN compares to other foods in terms of nutrition:

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