Target, BROCCOLI CUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About BROCCOLI CUTS
Good & Gather Broccoli Cuts is a frozen vegetable product sold under Target Stores' Good & Gather private-label brand. The product consists of a single ingredient — broccoli — harvested, cut into portions, blanched, and individually quick-frozen to preserve nutritional content and texture.
With a one-ingredient formulation, this product contains no additives, preservatives, sodium, added sugars, artificial flavors, or allergens from the major eight categories. The broccoli is cut rather than separated into florets, meaning both the crown and stem portions may be included. Individual quick-freezing (IQF) is the standard commercial process used for this category, which halts enzymatic activity and microbial growth while retaining water-soluble vitamins more effectively than canning.
Per 100g, this product provides 24 calories, making it a very low calorie density food. The macronutrient profile shows 4.71g carbohydrates, 2.35g protein, zero fat, and 3.5g dietary fiber — representing approximately 12.5% of a standard 28g daily fiber reference. Broccoli is a cruciferous vegetable recognized as a source of vitamin C, vitamin K, folate, and sulforaphane, a glucosinolate-derived compound. The product is appropriate for vegan, vegetarian, gluten-free, dairy-free, low-carb, and low-calorie dietary patterns. It is a suitable option as a basic frozen vegetable staple for households seeking minimal-ingredient foods.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI CUTS include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, BROCCOLI CUTS gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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