Target, BROCCOLI CUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.6 MG | 123% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (123% of Daily Value per 100g).
About BROCCOLI CUTS
Good & Gather Organic Broccoli Cuts is a frozen vegetable product sold under Target Stores' Good & Gather private-label brand. The product is made from certified organic broccoli florets and organic broccoli stem cuts, individually quick-frozen with no additional ingredients.
The two-ingredient formulation — organic broccoli florets and organic broccoli — indicates USDA Certified Organic sourcing, meaning the broccoli was grown without synthetic pesticides, synthetic fertilizers, or genetically engineered seed varieties. The distinction between florets and general broccoli cuts suggests the product may blend crown and stem portions. No sodium, preservatives, flavorings, or allergens are present.
The nutritional data per 100g shows 35 calories, 4.71g carbohydrates, 3.53g protein, zero fat, and 3.5g dietary fiber. The protein value of 3.53g per 100g is moderately notable for a green vegetable. Dietary fiber at 3.5g per 100g supports this product's use in high-fiber dietary plans. The organic designation makes this product appropriate for consumers seeking to minimize pesticide residue exposure. It is suitable for all standard dietary patterns including vegan, vegetarian, gluten-free, dairy-free, and low-carb. The low calorie density (35 kcal/100g) makes it a fitting choice for calorie-controlled eating plans.
Ingredients
ORGANIC BROCCOLI FLORETS, ORGANIC BROCCOLI.
Dietary Information
BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI CUTS include Vitamin C, total ascorbic acid (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BROCCOLI CUTS gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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