BROCCOLI CUTS vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 12 nutrient categories
BROCCOLI CUTS: 7
vs
VEGETABLE STIR-FRY WITH NOODLES: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 92 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 4.7 g | 17.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.6 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 12 MG | 23 MG |