Know what is on your plate.
Raley's, MIXED VEGETABLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIXED VEGETABLES
A simple frozen mix of carrots, corn, peas, green beans, and lima beans with a touch of salt. Per 90 g serving: 78 calories, 3.33 g protein, 13.33 g carbs, and 3.3 g fiber. Low in fat and calories, this blend works as a quick side dish or can be stirred into soups and stews. A budget-friendly way to add variety to vegetable intake any night of the week.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS, LIMA BEANS, SALT.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, MIXED VEGETABLES gets 17% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Raley's, MIXED VEGETABLES
See how Raley's, MIXED VEGETABLES compares to other foods in terms of nutrition:
- Raley's, MIXED VEGETABLES vs Wal-Mart, STEAMABLE BROCCOLI, CAULIFLOWER & CARROTS
- Raley's, MIXED VEGETABLES vs Bruno's Super, ORIENTAL BLEND
- Raley's, MIXED VEGETABLES vs Winn-Dixie, YELLOW CREAM CORN
- Raley's, MIXED VEGETABLES vs Target, CUT GREEN BEANS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.