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Glencourt, ORGANIC EDAMAME GREEN SOYBEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About ORGANIC EDAMAME GREEN SOYBEANS
O Organics Organic Edamame Green Soybeans by Glencourt is a single-ingredient frozen edamame product. An 85g serving provides 129 calories, 11.76g of protein, 10.59g of carbohydrates, and 3.53g of fat, with 9.4g of fiber. The product contains only organic edamame, which are immature green soybeans harvested before they harden. Edamame is a complete protein source containing all essential amino acids and is also a good source of folate, vitamin K, and manganese. The product is sold frozen and can be steamed or boiled from frozen.
Ingredients
ORGANIC EDAMAME.
Dietary Information
ORGANIC EDAMAME GREEN SOYBEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, ORGANIC EDAMAME GREEN SOYBEANS gets 36% of its calories from protein, 33% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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